https://www.copymethat.com/r/0Ccj5496p/vegetable-chickpea-soup/
85419814
8jGdmuX
0Ccj5496p
2024-05-17 02:31:14
Vegetable & Chickpea Soup
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Ingredients
- ⅓ cup garlic-infused oil
- 3 cups green leek leaves, 1cm diced
- 220 g
- Water (extra boiling water if desired)
- 1500 g
- Diced tomato, canned
- 800 g
- 2 tsp cracked black pepper
- 1 large peeled swede (rutabaga)
- 168 g
- 2 large peeled waxy potatoes
- 300 g
- Jap pumpkin, peeled
- 550 g
- 2 large peeled carrots
- 150 g
- 1 medium eggplant
- 163 g
- 1 large red capsicum, deseeded
- 300 g
- 1×400g (235g drained) tin chickpeas, drained and washed
- 235 g
- ½ bunch silverbeet, chopped
- 150 g
- 1 cup shredded cabbage (common)
- 115 g
- 1 bunch parsley stalks and leaves, chopped
- 90 g
- Salt, to taste
Steps
Directions at monashfodmap.com
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