Chai-Cider Protein Shake

0,75 red; 0,25 yellow

¾ cup of chai tea, cold (I just make a cup the night before and stick it in the fridge)

¼ cup apple cider or Simply Apple juice

1 scoop vanilla protein powder or shakeology (I did not test this with Shake-o, may need an adjustment to the amount of liquids) - I used ON Gold Standard 100% Whey in Vanilla Ice Cream

1 cup ice

A little apple pie spice or cinnamon, for topping

Directions at thefoodieandthefix.com

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