Chickpea Patties (Vegan and Gluten Free)

itsnotcomplicatedrecipes.com

SandyH

subheading: For the Chickpea Patties:

1 400 g (14-ounce) tin of chickpeas - drained and the liquid (aquafaba) reserved

½ medium brown onion - chopped in small dice - prepared weight 90 g

1 tablespoon flat-leaf parsley - roughly chopped See Note 1

2 ½ tablespoon chia seeds - black or white See Note 1

2 teaspoon ground flax seeds

6 teaspoon (30 ml) aquafaba - liquid from tin of chickpeas

1 ½ teaspoon ground cumin

1 ½ teaspoon coarse cooking salt See Note 2

⅛ teaspoon cayenne pepper - See Note 2 See Note 3

½ large carrot - grated - prepared weight 85 g

subheading: For Coating/Frying the Patties:

¼ cup (40 g) rice flour - to coat See Note 4

¼ cup (60 ml) olive oil - for shallow frying See Note 5

subheading: Herbed Garlic Yoghurt Sauce:

½ cup (120 ml) Greek yoghurt

1 small garlic clove - finely grated or chopped

1 teaspoon lemon juice

1 tablespoon extra virgin olive oil

1 tablespoon parsley - finely chopped - or mint/coriander

⅛ teaspoon sea salt

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