Vegan Swedish Meatballs

64 yr old, mother of 3, and grandmother, retired family physician, my husband and myself adopted a plant based diet 1 yr ago, especially for the environment, but also for health and compassion for animals!

subheading: For the Meatballs:

1 cup cooked lentils, (I used canned)

½ yellow onion, quartered

½ cup walnuts

2 cloves garlic, minced or pressed

1 ¼ cup vital wheat gluten, (there is no substitution for this)

6 tablespoons water

2 tablespoons soy sauce

1 tablespoon dried parsley

¼ teaspoon black pepper

¼ teaspoon allspice

¼ teaspoon nutmeg

subheading: For the Gravy:

1 tablespoon light oil, (canola or vegetable oil) for frying

3 tablespoons vegan butter

3 tablespoons all-purpose flour

2 cups vegan "beefless" broth or mushroom broth

½ cup vegan culinary cream, (or sub cashew cream or full-fat coconut milk)

Directions at itdoesnttastelikechicken.com

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