Spicy Bean Dip

taste.com.au

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

Could add Moroccan Spice OR Freshly Ground Piri Piri Spice to this Recipe!

1 tablespoon olive oil

1 small red onion, finely chopped

2 garlic cloves, crushed

2 long red chillies, finely chopped

2 x 300g cans red kidney beans, drained, rinsed

3 large tomatoes, chopped

2 tablespoons tomato paste

115g fresh baby corn

½ bunch (8) baby (Dutch) carrots, trimmed, peeled

1 bunch asparagus, trimmed

1 large red capsicum, thickly sliced

reduced-fat no-added-salt corn chips, to serve

Directions at taste.com.au

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer