Spicy Bean Dip
Could add Moroccan Spice OR Freshly Ground Piri Piri Spice to this Recipe!
- 1 tablespoon olive oil
- 1 small red onion, finely chopped
- 2 garlic cloves, crushed
- 2 long red chillies, finely chopped
- 2 x 300g cans red kidney beans, drained, rinsed
- 3 large tomatoes, chopped
- 2 tablespoons tomato paste
- 115g fresh baby corn
- 1/2 bunch (8) baby (Dutch) carrots, trimmed, peeled
- 1 bunch asparagus, trimmed
- 1 large red capsicum, thickly sliced
- reduced-fat no-added-salt corn chips, to serve
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