Comfy Cozy Chicken Dumpling Soup (S) P. 94-95

trimhealthymembership.com

Melissa Kruemmel

subheading: For the Dumpling Dough:

1.5 cups chicken broth

2 Tbsp THM Oat Fiber

2 Tbsp THM Glucomannan ("gluccie")

1 scoop THM Integral Collagen

1 tsp sage (dried)

½ tsp mineral salt (add another ¼ tsp if using homemade chicken broth)

¼ tsp black pepper

1 egg (s)

1 Tbsp nutritional yeast

2 tsp miso (light colored)(or use another ½ Tbsp of nutritional yeast if you do not have miso)

2 tsp butter (or ghee)

1 tsp aluminum-free baking powder

subheading: For the Soup:

32 oz chicken broth

3 cups water

1 medium onion (s) (diced)

6 stalks celery (diced)

1 cup frozen sweet peas

1 large daikon radish (diced) (or 1-16oz bag frozen cauliflower florets)

1 tsp mineral salt

¼ tsp black pepper

¼ tsp turmeric

1 tsp sage (1 to 2 tsp, dried sage)

½ tsp garlic powder (or 2 garlic cloves, minced)

1 tsp onion powder

4 cups chicken (4 to 5 cups,diced,cooked chicken pieces)

½ cup heavy cream (or raw pastured cream)(or if not using cream, add 1 more Tbsp butter, ghee, or MCT oil to dumpling broth)

subheading: For the Dumpling Broth:

32 oz chicken broth

2 Tbsp butter (or ghee, or THM MCT oil)

2 Tbsp THM Just Gelatin

¾ tsp THM Simply Sunflower Lecithin (¾ tsp to 1 tsp; optional)

Directions at trimhealthymembership.com

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