Keto Oatmeal

Chia seeds

Flax meal

Milk-like substance of your choosing

Sweetener of your choosing

The key to mixing up noatmeal is in the ratio. I’ve found that I prefer a 1:1:2 ratio, of flax:chia:milk (sweetener to taste). Typically, a normal serving for me is 2T flax, 2T chia (which equals 1/4c dry ingredients) and 1/2c carbmaster milk. I then add a splash of Torani sugar free syrup – just under a tablespoon, to taste. I actually keep a ziploc baggie of equal parts flax meal and chia seeds premixed in the cupboard so I can just scoop out 1/4c in the evenings when I prep my breakfast for the next day. The key to mixing up noatmeal is in the ratio. I’ve found that I prefer a 1:1:2 ratio, of flax:chia:milk (sweetener to taste). Typically, a normal serving for me is 2T flax, 2T chia (which equals ¼c dry ingredients) and ½c carbmaster milk. I then add a splash of Torani sugar free syrup - just under a tablespoon, to taste. I actually keep a ziploc baggie of equal parts flax meal and chia seeds premixed in the cupboard so I can just scoop out ¼c in the evenings when I prep my breakfast for the next day.

Which brings me to my next point…

Directions at screwedonstraight.net

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