Vegan Mushroom Pate

I love Chinese food and tangy fruity tastes. My husband eats German style meat pork bread potatoes not too open to being adventurous. My son has multiple allergies so can’t do dairy fish eggs most nuts kiwi or melon. So I find finding compatible foods hard. Hoping this app will help. I like the idea of vegan because it simplifies what we can all eat. But adding chicken or beef for us all or fish shellfish for me.

200g button mushrooms

125g Puy Lentils (precooked)

1 white onion

3 cloves of garlic

2 tblsp olive oil

1 tsp rock salt

1 tsp tamari

1 tbsp balsamic vinegar

1 cup toasted walnuts

2 tsp sun-dried tomato paste

1 tsp Rosemary

1 tsp Sage

1 tsp Thyme

Directions at yumveganlunchideas.com

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