https://www.copymethat.com/r/w2aXRP1YM/chickpea-nuggets/
14079412
f9JwDds
w2aXRP1YM
2024-05-08 23:25:10
Chickpea Nuggets
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Ingredients
- ½ cup whole grain bread crumbs
- 2 teaspoons Italian seasoning
- 2 (15-ounce) cans chickpeas, drained and rinsed (3 cups)
- 1½ cups cooked brown rice
- 1 small onion, cut into 1-inch pieces (1 cup)
- 3 cloves garlic
- 1 teaspoon ground cumin
- 1 teaspoon turmeric
- ¼ cup nutritional yeast
- ¼ cup lime juice
- ¼ cup finely chopped fresh parsley
- Sea salt and freshly ground black pepper
- Ketchup, BBQ sauce, and/or hot sauce for dipping
Steps
Directions at forksoverknives.com
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