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Smashed Sweet Potatoes
Ingredients
  • Olive oil spray
  • 3 long, thin sweet potatoes (10 ounces each)
  • 2 tablespoons unsalted butter, melted
  • ¾ teaspoon kosher salt
  • Freshly ground black pepper, to taste
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 2 teaspoons chopped fresh thyme, plus more for garnish
  • ¼ cup freshly grated Parmesan cheese
  • Nonfat Greek yogurt for serving, optional
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