The Life-Changing Loaf with Pistachios, Dried Cherries, and Cardamom

goop.com

onbeingplantbased

1½ cups (145 grams) rolled oats (for those with gluten sensitivities, make sure to use certified gluten-free oats)

1 cup (135 grams) raw hulled sunflower seeds

½ cup (90 grams) flaxseeds

½ cup (70 grams) dry-roasted salted pistachios, roughly chopped

⅓ cup (40 grams) dried cherries, roughly chopped

4 tablespoons psyllium seed husks (3 tablespoons if using psyllium husk powder)

2 tablespoons chia seeds

1½ teaspoons ground cardamom

1 teaspoon fine-grain sea salt

½ teaspoon ground cinnamon

1½ cups (350 milliliters) filtered water

3 tablespoons expeller-pressed coconut oil or ghee, melted

1 tablespoon pure maple syrup (optional)

Directions at goop.com

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