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Ingredients
  • 1 cup bulgur wheat
  • 1¼ cups water
  • ½ cup walnuts, ground
  • 1 tablespoons dried onion flakes
  • 1 clove garlic (or ½ teaspoon powder)
  • 1 tablespoon food yeast flakes
  • ½ teaspoon salt
  • 1 tablespoon Bragg Liquid Aminos (or increase salt to 1 teaspoon)
  • 1 tablespoon Beef-like Seasoning
  • 8-ounce can tomato sauce
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