Hearty & Tasty

thekitchenprescription.com

dogtrnr

3 Bell Peppers rinsed, stems, ribs, and seeds removed. Slice in half or keep whole

½ cup uncooked rice white (*see cooking instructions below.)

subheading: FOR THE MEAT FILLING:

1 lb ground beef (80/20)

1 teaspoon sea salt

½ teaspoon black pepper

2 teaspoons chopped fresh parsley (plus more for garnish)

1 teaspoon fresh chopped oregano

¼ cup chopped red onion

1 cup cooked white rice (*can substitute brown rice)

½ cup shredded cheddar cheese (*plus extra cheddar cheese for topping)

¼ cup fresh shredded parmesan cheese

¼ cup panko bread crumbs (*optional)

1 whole egg

½ Tablespoon Worcestershire sauce (*optional)

2 Tablespoons heavy cream (or milk substitute)

subheading: FOR THE SAUCE:

28 oz can of tomato sauce

¼ cup chicken broth (*can substitute beef broth)

1 Tablespoon brown sugar

¼ teaspoon garlic salt

¼ teaspoon onion salt

Lightly salt & pepper to taste

Directions at thekitchenprescription.com

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