Garlic cream sauce

3tbs butter

1 clove of garlic minced

¾cup HWC

½ to ¾ cup parmesan

½ tsp nutmeg

½ tsp pepper

Salt to taste

Heat pan on medium heat.

Put butter in pan in a tsp size past, add garlic on top of butter let melt and cook for 3 to 5 minutes... just to cook garlic but not brown.

Whisk in HWC, simmer for 2 to 3 min. Whisk in parmesan cheese til thick. Turn off heat and serve.

Yields about 1 cup of sauce, with 1 carb for the entire batch.

Page footer