Tostadas with Refried Red Lentils, Vegetables and Tropical Fruit Salsa

drfuhrman.com

VeldaHunt

2 onions, diced

½ cup chopped garlic

1 ½ pounds mushrooms, chopped

2 sweet potatoes, peeled and diced

2 tablespoons white wine

4 tablespoons chili powder

1 tablespoon ground cumin

1 teaspoon chipotle powder

1 teaspoon pure Ancho chili powder

2 teaspoons dried oregano

1 teaspoon ground anise seed

2 tablespoons natural cocoa powder

1 ½ cups fire roasted diced tomatoes

1 pound fresh or frozen chopped greens of your choice

1 zucchini, diced

6 cups cooked red lentils, cooked with 3 tablespoons tomato powder, 1 tablespoon cumin, 1 tablespoon chili powder, 1 teaspoon garlic powder and 1 teaspoon onion powder

1 pound frozen corn

24 corn tortillas, toasted until crisp

shredded romaine

subheading: FOR THE TROPICAL FRUIT SALSA:

1 mango, diced, divided

1 papaya, diced, divided

½ banana, peeled and chopped

1 hot chili, seeded and minced

¼ cup freshly squeezed orange juice

1 lime, juiced

¼ cup chopped apple

2 tablespoons unsweetened dried pineapple, chopped

Directions at drfuhrman.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer