Garlic Lover's Beef Stew

Real food takes time, fortunately I'm retired and have it. Having lost 30 lb with LCHF, I'm gradually increasing carbs to find my level of tolerance.

1 boneless beef chuck roast (3 pounds), cut into 2-inch pieces

1-¼ teaspoons salt

¾ teaspoon coarsely ground pepper

½ cup all-purpose flour

2 tablespoons olive oil

12 garlic cloves, minced

1 cup dry red wine or reduced-sodium beef broth

2 cans (14-½ ounces each) diced tomatoes, undrained

1 can (14-½ ounces) reduced-sodium beef broth

6 medium carrots, thinly sliced

2 medium onions, chopped

2 tablespoons tomato paste

2 teaspoons minced fresh rosemary or ½ teaspoon dried rosemary, crushed

2 teaspoons minced fresh thyme or ½ teaspoon dried thyme

2 bay leaves

Dash ground cloves

Hot mashed potatoes

Directions at tasteofhome.com

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