https://www.copymethat.com/r/nhHy3fvVz/superfood-carrot-bran-muffins/
134354305
CsTqqF1
nhHy3fvVz
2024-05-01 02:55:50
Superfood Carrot Bran Muffins
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Macros per muffin:
109 calories
14.5g c/3.5g f/4.8g p/2.4 fiber
109 calories
14.5g c/3.5g f/4.8g p/2.4 fiber
Ingredients
- 100 grams oat flour
- 30 grams vanilla Nuzest protein powder
- 10 grams ground flaxseed
- 7 grams coconut flour
- 30 grams wheat bran flakes
- 1 ½ tsp baking powder
- 1 tsp baking soda
- 4 grams cinnamon
- 4 grams sea salt
- 3 grams stevia
- 40 grams erythritol (optional, but I think the combination of stevia and erythritol gives the recipes a more authentic sweetener taste)
- 85 grams finely grated carrot (about one medium)
- 125 grams egg whites
- 2 tsp vanilla extract
- 200 ml unsweetened cashew milk
- 28 grams P umpkin Spice Cocoa Bar
- 20 ml molasses
- 30 grams raisins
- 20 grams chopped pecans or walnuts
Steps
Directions at cocoabarinajar.com
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