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Cilantro Bean Burgers with Creamy Avocado-Lime Slaw
Ingredients
  • 1 (15 ounce) can no-salt-added black beans, rinsed
  • 2 cloves garlic, minced, divided
  • ½ teaspoon ground cumin
  • ½ teaspoon salt, divided
  • ⅛ teaspoon ground pepper
  • ¼ cup crushed tortilla chips or panko breadcrumbs
  • ¼ cup quick-cooking oats
  • 2 tablespoons toasted pumpkin seeds, chopped
  • 2 tablespoons chopped fresh cilantro plus ½ cup, divided
  • 1 large egg, lightly beaten
  • ¼ cup low-fat plain Greek yogurt
  • ½ avocado
  • 1 teaspoon lime zest
  • 2 tablespoons lime juice
  • 2 tablespoons water
  • 4 cups shredded cabbage (green and/or red)
  • 2 teaspoons olive oil
  • 4 whole-wheat buns, halved and toasted
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