Parmesan/Lupin Buns

subheading: sift together into a bowl:

6 tablespoons Parmesan cheese

2 tablespoons lupin flour

1 tbsp oat fiber

1 tablespoon psyllium husk powder

1 teaspoon baking powder

subheading: Add and stir into dry ingredients (optional):

1 tbsp dried onion flakes

1 tsp onion powder

subheading: Add to dry ingredients and stir well:

3 eggs

3 tablespoons warm water

2 drops sucralose (optional)

put into greased muffin top pan (this makes four regular sized hamburger-type buns)

bake @350o for 20 minutes or until nicely golden brown on top.

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