Spooncakes and Tea (Aip)

nourishmelovingly.blogspot.co.uk

I've been following a paleo/primal lifestyle since late August 2013, so all of my recipes are free of grains, legumes, most dairy, refined/artificial sweeteners, preservatives, and additives.

1 medium-large banana, ripe (brown spots on yellow skin, no green endings)

2 generous tbsp coconut oil, melted

2 to 3 tbsp honey

½ tsp fine Himalayan rick salt

1 scant tbsp ground cinnamon

200 g desiccated coconut (Crazy Jack is my favourite)

Directions at nourishmelovingly.blogspot.co.uk

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