Hazelnut Chicken Schnitzel

½ cup skinned toasted unsalted hazelnuts* (TIP: You can replace with skinned almonds, toasted, or ⅓ cup coarse almond meal.)

½ cup whole-wheat panko bread crumbs

2 tbsp white whole-wheat flour (TRY: King Arthur White Whole Wheat Flour)

1 large egg

4 4-oz boneless, skinless chicken breast cutlets, pounded to ¼-inch thickness

½ tsp each sea salt and ground black pepper, divided

3 tbsp olive oil, divided

2 cloves garlic, thinly sliced

14 oz green beans

1 cup grape or cherry tomatoes, halved

Directions at cleaneatingmag.com

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