https://www.copymethat.com/r/iAYdJbkDe/anti-flatulence-vegetarian-chili/
135442822
LF5DJYB
iAYdJbkDe
2024-05-19 01:31:55
Anti-Flatulence Vegetarian Chili
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Ingredients
- 2 onions
- 2 cloves of garlic
- 1 chili, 2 if you like it hot (alternatively ½ teaspoon chili flakes)
- 3 teaspoons of sweet paprika
- 80g of tomato puree
- 2 bell peppers
- ½ hokkaido pumpkin (about. 300g)
- 2 cans of kidney beans (à 400g)
- 3 cans of diced tomatoes (1200g)
- 1 can of corn (160g)
- 200g of red lentils
- 500ml (2 cups) of water
- 50g of dark chocolate, 70% cacao or higher
- subheading: Anti-flatulence spices (pick & choose):
- 1 teaspoon of fennel seeds Fenchelsamen
- 1 tablespoons of cumin (ground)
- 1 teaspoon of ginger (fresh or ground)
- subheading: Also:
- 2 tablespoons of extra-virgin olive oil
- sea salt & pepper
- 1 tablespoons of raw honey
- 1 tablespoons of vinegar, such as apple cider vinegar or balsamic vinegar
- a large dollopf of yoghurt (normal or coconut if vegan) for topping
Steps
Directions at heavenlynnhealthy.com
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