https://www.copymethat.com/r/hW2UClfxN/6-healthy-bento-box-lunch-ideas/
126095943
stFK8lr
hW2UClfxN
2024-05-04 09:17:41
6 Healthy Bento Box Lunch Ideas
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Ingredients
- subheading: Vegetarian Bento Box:
- 1 serving Mediterranean quinoa
- 1 boiled egg
- ½ orange - peeled
- ½ cup grapes
- subheading: Curry Bento Box:
- 1 serving 10-Minute Chickpea Curry
- ¾ cup cooked brown rice - around ¼ cup uncooked rice per bento box - can substitute with naan bread
- ¼ cup roasted spicy cashews - or sub for roasted chickpeas
- 5 cherry tomatoes - diced
- ½ cucumber - diced
- 1 tablespoon red onion - chopped
- ½ tablespoon olive oil
- ½ teaspoon chili powder
- ½ teaspoon ground cumin
- 1 tablespoon lime juice - or lemon juice, or vinegar
- salt
- Cilantro leaves
- subheading: Mexican Bento Box:
- ½ cup canned black beans - drained and rinsed
- ¼ cup fresh sweet corn - if not in season, substitute with frozen sweet corn
- ½ medium red bell pepper - diced
- 5 cherry tomatoes - diced
- 1 tablespoon red onion - chopped
- 1 cup romaine lettuce - finely sliced
- 1 tablespoon cilantro - chopped
- 1 tablespoon fresh lime juice
- ½ tablespoon extra virgin olive oil
- ¼ teaspoon cumin
- salt
- ½ avocado
- 1 tablespoon lime juice
- 1 tablespoon red onion - chopped
- 1 slice jalapeno - chopped
- ½ tablespoon cilantro - chopped
- salt
- ½ fresh sweet corn - boiled or roasted
- tortilla chips
- subheading: Japanese Inspired Bento Box:
- 1 egg
- ½ teaspoon soy sauce
- 1 teaspoon mirin - substitute with rice vinegar + ½ teaspoon raw brown sugar
- 1 pinch of salt
- 1 tablespoon extra-virgin olive oil
- ½ cup red cabbage - finely shredded
- ½ white cabbage - finely shredded
- 1 small carrot - cut into matchsticks
- 2 teaspoons black sesame seeds
- 4 to 5 cilantro leaves
- ½ teaspoon miso paste
- ½ tablespoon soy sauce
- ½ tablespoon toasted sesame oil
- ½ tablespoon rice vinegar
- 1 tablespoon water
- 1 teaspoon grated ginger
- ¾ cup cooked brown rice - around ¼ cup uncooked rice per bento box
- ½ cup spicy salt & chili edamame
- 2 slices smoked wild salmon - or fresh sushi-grade salmon
- subheading: Chicken Teriyaki Bento Bowl:
- 1 chicken tight - or chicken breast
- ½ tablespoon sesame oil
- ¼ cup soy sauce
- 1 teaspoon raw brown sugar
- 1 tablespoon rice vinegar
- 1 teaspoon fresh grated ginger
- 1 tablespoon sesame seeds
- ½ cup spicy edamame
- ¾ cup cooked brown rice - around ¼ cup uncooked rice per bento box
- 2 cup mixed salad leaves
- 2 to 3 finely sliced radish
- ½ tablespoon sesame seeds
- 1 tablespoon sesame oil
- ½ tablespoon rice vinegar
- ½ tablespoon soy sauce
- 1 teaspoon raw brown sugar
- subheading: Vegan Bento Box:
- 1 avocado sandwich - or any of these sandwiches
- ½ cup mixed berries
- 1 cup air popped popcorn - by the time you do this, there will be a live recipe for this
Steps
Directions at gatheringdreams.com
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