Mac N’ Cheese Muffin Cups

10 oz. Barilla Plus elbows - you could use Fiber Gourmet light elbow pasta which is higher in protein, fiber and lower in points than traditional pasta

3 Tbsp light butter- I use Land O’ Lakes light butter made with canola oil

1 tsp minced garlic

½ tsp table salt

⅛ tsp ground black pepper

2 Tbsp all purpose flour

1 cup skim milk-or milk of your choice. I like to use Fairlife milk which has more protein than traditional milk

1 cup reduced fat cheddar cheese - I like to use sharp cheddar.

Directions at thepounddropper.com

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