https://www.copymethat.com/r/gwkqzH5Ng/healthy-protein-tiramisu/
137431257
kXOxh0k
gwkqzH5Ng
2024-05-01 10:09:42
Healthy Protein Tiramisu
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915 grams for the entire recipe-
114 grams per 1/8 of the tray
Macros: 153 calories
24.7c/1.9f/11p
114 grams per 1/8 of the tray
Macros: 153 calories
24.7c/1.9f/11p
Ingredients
- 8 oz nonfat cottage cheese
- 8 oz nonfat Greek yogurt
- 1 packet of vanilla sugar-free pudding mix
- 2 tsp vanilla extract
- 4 grams stevia or monk fruit (for sweetness)
- 1 cup brewed espresso or strong coffee or 2 TB instant coffee ( I love this one!) mixed with 1 cup of water
- 25 grams Amaretto spread (this is key for richness in flavor! You can also use Iced Oatmeal Cookie and 1 tsp Amaretto extract)
- 20 ladyfinger cookies (I bought mine at my local Sprouts, but you can also find them at your local Italian deli many times or here on Amazon)
Steps
Directions at cocoabarinajar.com
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