Paleo Banana Muffins

I've been following a paleo/primal lifestyle since late August 2013, so all of my recipes are free of grains, legumes, most dairy, refined/artificial sweeteners, preservatives, and additives.

1 cup mashed, or about 12 to 14 ounces super ripe bananas (lots of black spots!), this is about 3 average size bananas

¼ cup palm shortening or coconut oil

¼ cup favortie non-dairy milk or water

3 tablespoons palm sugar (optional, depends on sweetness of your bananas!), or more to taste

3 tablespoons coconut butter (I make my own coconut butter: cheap & easy!), any nut butter would work here, but I needed it nut free!

2 tablespoons psyliium husks, (2T chia meal + 1T gelatin works like a charm too!)

2 teaspoons vanilla extract

1 teaspoon baking soda

½ teaspoon sea salt

6 tablespoons coconut flour

Directions at tessadomesticdiva.com

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