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Healthy Crab Cakes Benedict
Ingredients
  • subheading: Crab Cakes:
  • 2 cans crab (each can weighing 6oz wet, 4.25 oz dry)
  • 1 clove garlic, minced
  • ¼ cup finely chopped onion
  • 2 eggs
  • ¼ cup mayonnaise
  • 1 tsp dijon
  • 1 tbsp lemon juice
  • 1 tbsp chopped cilantro or parsley
  • ½ tsp salt
  • ½ tsp pepper
  • ½ cup crushed crackers (or breadcrumbs) I used  almond flour crackers and pulsed them in my  food processor until fine.
  • 2 tbsp  avocado oil or  olive oil for cooking.
  • subheading: Hollandaise:
  • 1 cup plain greek yogurt
  • 4 egg yolks
  • 1 tsp white wine vinegar
  • 1.5 tsp dijon mustard
  • ½ tsp honey
  • 1 tsp lemon juice
  • ¼ tsp salt
  • subheading: Toppings:
  • 2 eggs for poaching
  • Avocado for serving
Steps
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