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Total
1,880 calories
164g of protein

Portioned
940 calories
82g of protein

Servings: 2

Servings: 2
Ingredients
  • Chicken
  • 500g chicken breast - 540 calories - 102g of protein
  • 2tbs McCormick Bag 'n Season Chicken Seasoning - 15 calories
  • 2tbs McCormick Fajita Seasoning - 15 calories
  •  
  • 1 medium onion (finely diced) - 30 calories
  • 3 green peppers peppers (finely diced)
  • 3tsp garlic minced
  • 6oz Barilla elbows - 600 calories - 21g of protein
  • 1 ½c of Member's Mark Chicken Broth 15 calories - 1.5g of protein
  • 2c of Lactaid 2% Reduced Fat Milk (warm it up) - 260 calories - 16g of protein
  • 1tsp Grey Poupon Dijon Mustard - 5 calories
  • 120g Kraft Mexican Style Four Cheese Blend Shredded Cheese - 400 calories - 24g of protein
  • Parsley and chilli flakes to garnish (optional)
Steps
  1. In a large pan, fry the seasoned chicken until it's fully cooked and browned. Once done, remove from the pan and set aside.
  2. In the same pan, add the onions and bell peppers. Cook until they are soft.
  3. Add the minced garlic and cook for another minute, stirring frequently to prevent burning.
  4. Add the uncooked pasta to the pan and stir well to mix with the vegetables.
  5. Pour in the chicken stock and milk. Bring to a simmer and let it cook until the pasta is tender and the liquid has reduced to a creamy sauce.
  6. Stir in the mustard and the grated cheese. Mix until the cheese is completely melted and the sauce is smooth.
  7. Season with salt and pepper to taste.
  8. Slice up chicken.
  9. Return the cooked chicken to the pan, stirring to combine and reheat the chicken.
  10. Garnish if you want.
 

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