Crockpot Ropa Vieja with Cuban Style Rice

paleomg.com

Brian Biniek

subheading: For the ropa vieja:

1.5 to 2lbs chuck roast

1 yellow onion, thinly sliced

1 red bell pepper, thinly sliced

1 yellow bell pepper, thinly sliced

1 (6 oz) can tomato sauce

1 (14 oz) can diced tomatoes

3 tablespoons capers, drained

1 tablespoon cumin

1 tablespoon dried thyme

1 tablespoon dried oregano

4 garlic cloves, peeled

1 bay leaf

salt and pepper, to taste

subheading: For the Cuban rice:

1 head of cauliflower, stem removed and roughly chopped

3 thick sliced of bacon, diced

1 (4 oz) can tomato sauce

2 teaspoons cumin

1 teaspoon garlic powder

1 teaspoon onion powder

salt and pepper, to taste

Directions at paleomg.com

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