Mushroom Gravy (Oil-Free)

I love Chinese food and tangy fruity tastes. My husband eats German style meat pork bread potatoes not too open to being adventurous. My son has multiple allergies so can’t do dairy fish eggs most nuts kiwi or melon. So I find finding compatible foods hard. Hoping this app will help. I like the idea of vegan because it simplifies what we can all eat. But adding chicken or beef for us all or fish shellfish for me.

Easy Vegan

1 small yellow onion, finely chopped

10 ounces cremini or white button mushrooms, thinly sliced

4 cloves garlic, minced

¾ teaspoon dried thyme or about 1½ teaspoons chopped fresh thyme - Sub rosemary if desired.

2 tablespoons all-purpose flour - Sub GF or whole wheat flour if preferred.

¾ cup unflavored, unsweetened non-dairy milk - Even some unsweetened plant milks taste sweet, so be sure to taste first. I used Trader Joe's soy.

1 cup salty vegetable broth - Or water plus bouillon, or water plus extra soy sauce.

black pepper

1 tablespoon tamari or soy sauce

Directions at myquietkitchen.com

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