Best Healthy Creamed Spinach (15 Minutes)

twokooksinthekitchen.com

Creating Happiness

1 10 oz package chopped frozen spinach (or 15 cups fresh baby spinach, about 1 ½ lbs or 16 oz,, roughly chopped)

3 tablespoon butter and oil, any combination (eg. 2 tbsp butter + 1 tbsp oil)

¼ cup finely chopped green onions or onion (about ½ medium onion)

1 teaspoon minced garlic - about 1 clove (or ¼ tsp garlic powder)

2 tablespoons all purpose flour (or 1 ½ tablespoons arrowroot flour for gluten free)

1 ¼ cups milk (fat free, 2% or whole milk)

¼ cup half and half (10%) cream

½ teaspoon kosher salt

¼ teaspoon black pepper

subheading: optional add-ins:

¼ teaspoon nutmeg (optional)

¼ cup Parmesan cheese or more, to taste

Directions at twokooksinthekitchen.com

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