https://www.copymethat.com/r/YoJALnSny/gluten-free-barbecue-meatloaf-muffins/
3702892
ob6SGma
YoJALnSny
2024-04-29 14:30:27
Gluten-Free Barbecue Meatloaf Muffins
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Ingredients
- 2 teaspoons olive oil
- 1 medium onion, finely chopped
- 2 to 3 carrots, peeled, trimmed, finely chopped
- 2 celery stalks, trimmed, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- ½ teaspoon sea salt
- ¼ teaspoon fresh ground pepper
- 1 pound ground turkey or lean ground grass-fed beef
- 1 cup gluten-free rolled oats, ground finely in a food processor
- 1 tablespoon Dijon mustard
- 1 egg, beaten
- ¼ cup + ½ cup barbecue sauce (choose one that has no additives or preservatives)
- ½ cup minced parsley
Steps
Directions at jeanetteshealthyliving.com
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