Low-Carb Crustless Pumpkin Pie

Real food takes time, fortunately I'm retired and have it. Having lost 30 lb with LCHF, I'm gradually increasing carbs to find my level of tolerance.

All pumpkin, no flour

2 tbsp butter, for greasing the baking dish

4 tbsp unsweetened finely shredded coconut

1 lb (about 1 cup puree) pumpkins

2⁄3 cup heavy whipping cream

1 oz. butter

¼ tsp salt

2 tsp pumpkin pie spice

2 tbsp coconut flour (optional)

¼ lemon, only the zest

1 tsp baking powder

3 eggs

1½ cups heavy whipping cream, for serving

Directions at dietdoctor.com

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