Chicken Tikka

Air fryer

Amount Per Serving: CALORIES: 400TOTAL FAT: 38gSATURATED FAT: 9gTRANS FAT: 0gUNSATURATED FAT: 25gCHOLESTEROL: 45mgSODIUM: 2160mgCARBOHYDRATES: 46gFIBER: 8gSUGAR: 13gPROTEIN: 14g

1kg (2 ½ lbs) chicken breasts or thighs, but into bite sized tikka

subheading: FOR THE FIRST MARINADE:

Juice of two lemons

Salt to taste

2 tbsp garlic and ginger paste

1 tbsp mustard oil or rapeseed (canola) oil, I use mustard oil

subheading: FOR THE SECOND MARINADE:

1 tbsp Kashmiri chilli powder (more or less to taste)

1 tbsp ground cumin

2 tsp ground coriander

1 tsp garam masala

2 generous tbsp thick full fat yoghurt

subheading: TO SERVE:

8 chapattis

2 tbsp melted ghee or butter

Lime wedges

Note: Ingredients may have been altered from the original.

Directions at greatcurryrecipes.net

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