Chocolate-Peanut Butter Protein Shake

This recipe easily doubles to make two servings. Make the doubled recipe at once and serve immediately. To make it in advance, pour into Mason jars with tight-fitting lids. Store in the freezer. The night before serving, transfer the jars to the fridge to thaw.

Additional reporting by Carrie Myers, M.S. and Jan Valdez

PHOTOGRAPHER: FRED HARDY, FOOD STYLIST: MARGARET MONROE DICKEY

1 cup unsweetened vanilla soymilk

¾ cup sliced frozen banana

½ cup reduced-fat plain Greek yogurt

1 tablespoon cocoa powder

1 tablespoon natural peanut butter

Directions at eatingwell.com

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