Probiotic Probiotic Gut Shot

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2 tablespoons whole spices: fennel seeds, cumin seeds, coriander seeds, mustard seeds, dill seeds, anise seeds, allspice, black peppercorns, star anise.

½ to 1 onion, sliced (or sub leeks or shallot)

10 to 20 garlic cloves, sliced in half

Optional additions: sliced turmeric root and or sliced ginger root (⅛ to ¼ cup total)

Organic Vegetables (choose 2 to 3) celery, carrots, fennel, bell pepper, beets, cabbage, etc. sliced or chopped small. (about 3 to 4 cups). Wash the veggies, but do not peel.

2 cabbage leaves

Fine Sea salt or Himalayan pink salt

Filtered Water (tap water can contain chlorine, which can prohibit fermentation)

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Directions at feastingathome.com

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