How to Make a Low Fat White Sauce Without Butter

“Creamy white sauce, known as a bechamel in the culinary world, is made by using equal amounts of butter and flour, which are cooked together to form a roux. Once the roux has formed, milk, cream, or broth is slowly added to complete the sauce. This basic white sauce is one of the five mother sauces and is the starting point for many other sauces. Classic bechamel is a rich, creamy, lump-free sauce that is very high in fat.”

“How to Make a Lower-Fat White Sauce
If you are looking to reduce fat intake or just prefer a lower-fat version of this classic sauce, you can easily make a lower fat white sauce with only two ingredients. Eliminating the butter successfully reduces the fat levels.”

subheading: If you are looking to reduce fat intake or just prefer a lower-fat version of this classic sauce, you can easily make a lower fat white sauce with only two ingredients. Eliminating the butter successfully reduces the fat levels. You'll need to gather the following:

2 ¼ cups of low-fat or nonfat milk

3 tablespoons of cornstarch

subheading: Simply follow these steps:

Warm 2 cups of low-fat or nonfat milk on medium-low heat in a heavy-bottomed saucepan.

Mix 3 tablespoons cornstarch with ¼ cup milk in a small bowl.

Add cornstarch mix to the warming milk and stir until smooth. Cook for 3 to 4 minutes, stirring continuously so the sauce doesn't burn.

Directions at thespruceeats.com

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