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vegan mexican or indian beans & rice, IP
Ingredients
  • ½ cup dried beans, soaked
  • 1 cup brown rice
  • 2¼ c. water or broth
  • ½ c. salsa (or tom. paste blended w water to equal ½ c) (or diced tomatoes & veggie or chicken broth)
  • 1 to 2 Tbsp spices (black pepper, dehydrated minced garlic, cumin, sea salt, chili powder)
  •  
  • subheading: use as base for a bowl and top with:
  • lime, cilantro, avocado/guac, lettuce, tomatoes, corn, salsa, tortilla chips.  add rotisserie chicken, cheese, sour cream for non-vegans.
Steps
  1. manual 30 mins.  add 5 to 10 mins if you don't pre-soak the beans (see notes).
  2. NPR at least 15 mins
Notes
  • I soak overnight because I don't have to try to remember in the morning. You could also use the IP method of quick soaking:  water + beans in pot for 0 minutes, NPR. [me: double-check this.]
  • can easily change spices to Indian (Rogan Josh curry spice blend)
 

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