Shredded Barbecue

eatplant-based.com

VeldaHunt

subheading: Baked Seitan:

2 cups vital wheat gluten

1 Tbsp onion powder

1 tsp garlic powder

1 tsp smoked paprika

1 tsp black pepper

½ tsp oregano

1.5 cups water

¼ cup tamari

2 Tbsp vegetarian "oyster" sauce

2 Tbsp tahini

subheading: Barbecue Sauce:

1 cup yellow onion, chopped

2 cloves garlic, diced

2 cups fire roasted tomatoes

¼ cup prepared yellow mustard not ground mustard, but liquid

2 Tbsp black strap molasses

2 Tbsp agave or maple syrup

juice from one lemon

2 tsp soy sauce

½ tsp ground allspice

½ tsp crushed red pepper

2 Tbsp chopped parsley

1 tsp liquid smoke optional

Directions at eatplant-based.com

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