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Ingredients
  • 1½ cup old fashioned oatmeal
  • 1 cup roasted unsalted sunflower seeds
  • ½ cup flax seeds
  • ½ cup pumpkin seeds
  • ¼ cup hemp seeds
  • ¼ cup sesame seeds
  • ¼ cup ground flax seeds
  • ¼ cup hemp powder
  • ¼ cup chia seeds
  • 1½ teaspoons fine grain sea salt
  • 1½ cups water
  • 3 Tablespoons liquid coconut oil
  • 1 Tablespoon maple syrup or honey
Steps
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