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240 Calories
Ingredients
  • ½ pound ground Italian sausage
  • 1 yellow onion, diced
  • 2 cloves garlic, minced OR 2 teaspoons garlic powder
  • 1 15 ounce can no salt added white (great northern, cannellini) beans
  • ½ teaspoon paprika
  • 3 cups low-sodium chicken broth
  • 1 cup water
  • 2 cups low-fat milk
  • 1 pound red potatoes, sliced
  • ½ pound kale, chopped
  • 1 pinch red pepper flakes (optional)
  • ¼ teaspoon black pepper
  • ⅛ teaspoon salt
Steps
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