https://www.copymethat.com/r/OTeLfa8Ox/high-protein-turkey-taco-pie/
137889723
X9g6DCV
OTeLfa8Ox
2024-05-08 04:30:01
High Protein Turkey Taco Pie
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Serving: 330g
Calories: 438kcal
Carbohydrates: 33g
Protein: 49g
Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Cholesterol: 106mg
Sodium: 1691mg
Potassium: 722mg
Fiber: 14g
Sugar: 4g
Can be made into 6 servings at approximately 220g each with 292 calories per serving. Macros for 6 servings are: 292 calories – 33 P/ 22 C/ 10 F.
Calories: 438kcal
Carbohydrates: 33g
Protein: 49g
Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Cholesterol: 106mg
Sodium: 1691mg
Potassium: 722mg
Fiber: 14g
Sugar: 4g
Can be made into 6 servings at approximately 220g each with 292 calories per serving. Macros for 6 servings are: 292 calories – 33 P/ 22 C/ 10 F.
Ingredients
- 1 lb. lean ground turkey 99/1%
- 1 can green chiles 4 oz.
- Taco Seasoning see below
- 1 cup canned corn drained 170g
- 1 cup black beans drained and rinsed, 160g
- 1 can mild red enchilada sauce 10 oz.
- 4 Mission Balance flour tortillas
- ½ cup Monterey Jack cheese shredded, 56g
- ½ cup cheddar cheese shredded, 56g
- Taco Seasoning
- 1 tsp. salt
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 2 tsp. smoked paprika
- 1 Tbsp. chili powder
- 1.5 Tbsp. ground cumin
- ¼ cup water
Steps
Directions at ohsnapmacros.com
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