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Apple Cinnamon Refrigerator Oatmeal
Ingredients
  • ¼ cup uncooked old fashioned rolled oats
  • ⅓ cup skim milk
  • ¼ cup low-fat Greek yogurt
  • 1-½ teaspoons dried chia seeds
  • ½ teaspoon cinnamon
  • 1 teaspoon honey, optional (or substitute any preferred sweetener)
  • ¼ cup unsweetened applesauce, or enough to fill jar
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