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Grain Bowls with Cucumber-Dill Sauce
Ingredients
  • subheading: FOR THE GRAIN BOWLS:
  • 2 tablespoons extra-virgin olive oil
  • 6 ounces (1 cup) dried farro
  • 4 cups water
  • ½ teaspoon kosher salt, or more as needed
  • 1 medium carrot, scrubbed well and cut into 2-inch sticks about ¼-inch thick
  • One 15-ounce can low-sodium chickpeas, rinsed and drained
  • 1 red pepper, thinly sliced (drained, from a jar; 1 cup)
  • 2 teaspoons regular soy sauce
  • 2 teaspoons dried oregano
  • ½ teaspoon granulated garlic (a.k.a. garlic powder)
  • 1 teaspoon Spanish smoked paprika (pimenton)
  • 2 packed cups baby spinach leaves
  • 2 scallions, trimmed and thinly sliced crosswise
  • ½ cup crumbled feta cheese
  • subheading: FOR THE CUCUMBER-DILL SAUCE:
  • ½ cup grated English (seedless) cucumber (from ½ cuke)
  • 1 cup organic plain, whole-milk yogurt
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon fresh lemon juice
  • ⅛ teaspoon granulated garlic (a.k.a. garlic powder)
  • ¼ teaspoon kosher salt
Steps
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