Mediterranean-Style Fish Stew -Instant Pot

goodnomshoney.com

Jaqs

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1 pounds firm white fish fillets (such as cod, haddock, or halibut), thawed if frozen, cut into chunks

2 tablespoons garlic-infused olive oil

1 cup leek, dark green leaves only (or white or yellow onion if not needing low FODMAP), finely chopped

2 medium carrots, peeled, halved lengthwise and sliced (about 1 ½ cups)

1 medium celery stalk, sliced (about ½ cup)

2 medium red potatoes, peeled or unpeeled and diced into ½-inch cubes (about 2 cups)

1 tablespoon dried chives

½ teaspoon dried dill leaves or ½ tablespoon fresh dill leaves, chopped

1 ½ teaspoons sea salt, divided, plus more for sprinkling

½ teaspoon ground black pepper, plus more for sprinkling

3 cups low sodium fish, vegetable, or chicken bone broth ( homemade or store-bought), low FODMAP if needed*

14 ounce can diced tomatoes and their juice

1 bay leaf

2 teaspoons lemon juice, freshly squeezed

Freshly chopped parsley and lemon wedges, for garnish (optional)

Sourdough bread (if not needing gluten-free or Whole30) or rice, for serving (optional)

Directions at goodnomshoney.com

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