Cheesy Chicken, Broccoli and Quinoa Casserole

secondchancetosucceed.com

Amber Kaye Moody

subheading: [ Makes 5 Servings ]:

1 Cup Uncooked Quinoa {4 Yellow Containers}

2 to 3 Boneless Skinless Chicken Breasts, Cubed {4 to 5 Red Containers}

2 Heads of Broccoli, Chopped {4 to 5 Green Containers}

¼ White Onion, Finely Diced

4 Cloves of Garlic, Minced

1 Cup Cheese + Extra for topping casserole (I use ½ Cheddar and ½ Parmesan) {3 to 4 Blue Containers}

1 Tbs Flour (Whole Wheat or Coconut)

1 Cup Milk or Milk Substitute (Almond, Coconut, etc…)

1 ½ tsp Cumin

1 tsp Onion Powder

1 tsp Garlic Powder

½ tsp Black Pepper

1 tsp Oregano

2 tsp Dried Parsley

¼ tsp Cayenne or Cajun Seasoning *(Optional)

Directions at secondchancetosucceed.com

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