Hearty Bean and Nut Loaf

I am a retired photographer living in Maine next door to family and grand daughters. My hobby is cooking vegetarian and enjoy experimenting in "veganizing" meat dishes. I grow as much veges as I can.

1, 400g tin cannelini beans, drained

¼ cup oats

½ cup mixed nuts, chopped

¼ cup sunflower seeds

¼ cup flaxseeds (linseeds)

1 tsp smoked paprika

¼ tsp coriander

¼ tsp vegetable bouillon

2 Tbsp ketchup

1 Tbsp olive oil

½ cup white onion, chopped

¼ cup carrots, grated

2 cloves garlic, minced

salt & pepper to taste

Directions at noshwithmicah.com

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