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Ingredients
  • 2 tbsp olive oil
  • 1 onion finely chopped
  • 2 garlic cloves crushed
  • 1 cup chickpeas cooked, rinsed, and drained
  • 1 cup white beans cooked, rinsed, and drained
  • 1½ cup walnuts
  • ½ cup breadcrumbs
  • ¼ cup ground flaxseed
  • 2 tbsp tamari
  • ¼ cup vegetable broth
  • 1 tbsp dried oregano
  • ½ tsp thyme
  • salt and pepper to taste
  • subheading: Sauce:
  • ¼ cup ketchup
  • 2 tbsp maple syrup
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