Spinach & Artichoke White Bean Dip

I have recently adapted to a whole foods, plant-based diet for health reasons. I enjoy finding recipes that I can make for myself and my husband who still loves his meat.

subheading: SCALE:

¼ cup bread crumbs, optional

2 tablespoons olive oil, divided

1 large shallot or medium onion, finely diced

3 garlic cloves, minced or ½ to 1 teaspoon garlic powder

1 jar/can (14 oz.) artichoke hearts in water, drained and chopped

5 oz. baby spinach or 1 bunch spinach, roughly chopped

1 can (15 oz) white beans (cannellini, navy or great northern beans), drained and rinsed

1 small lemon, juice of

½ cup water or vegetable broth

2 to 3 tablespoons nutritional yeast, optional

1 teaspoon dried thyme, basil or oregano (I used thyme) or 2 teaspoons fresh minced

mineral salt & fresh cracked pepper to taste

½ teaspoon red pepper flakes

Directions at simple-veganista.com

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