Gluten Free Banana Oatmeal Muffins

I have been married for 48 years, 3 children and 4 grandchildren. I am a retired Legal Assistant. I love baking and cooking I especially like to find new diabetic recipes.

Make oat flour good for glycemic cooking

2 large mashed ripe bananas

1 egg

½ cup Musselman’s Apple Butter

½ cup low fat milk

½ cup plain low fat yogurt

1½ cup oat flour**

1¼ cups old fashioned oats

1 teaspoon baking soda

2 teaspoon baking powder

½ teaspoon nutmeg

1 teaspoon cinnamon

½ teaspoon salt

¼ cup brown sugar - packed

½ cup chopped walnuts - divided

Directions at thelemonbowl.com

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